Life Coaching

Life Coaching

1:1 Life and Personal Development Coaching

We all lead busy hectic lives and some of us need direction! I will help coach you through your current lifestyle, declutter, organise, goal set, plan and help you take control.

You will be able to read through my blogs, download freebies, and take on awesome challenges that I will set you.

The world is waiting to be explored – are you ready to take on your next challenge?

 

We will meet face-to-face in Huddersfield, Halifax, Brighouse and other areas in West Yorkshire

 

Sessions last from 60-120 minutes

FREE 15 minute discovery call

From £95.00 Per Hour

Breakthrough Coaching programmes from £300.00

Payment plans available 

I have been working within the personal and professional development area for 5 years now where I have gained extensive experience and success mentoring individuals 121 and an award winning business. I offer practical coaching to help you unlock your potential, gain the appropriate confidence and direct your life where you want it to go.

My expertise is in stress management and I use techniques to help manage stress. Stress is one of the biggest mental health challenges we face in today society. Stress contributes towards bad health, and contributes towards poor performance in the workplace and can eventually lead onto a breakdown.

I also offer a range of 121 online coaching programmes, including unlimited email contact so you can choose a coaching program that meets your individual needs.

NLP coaching is so popular as it is so effective in improving a person’s quality of life in a short amount of time. I offer a combination of Life Coaching, NLP, and Hypnotherapy.

I will help assist making positive changes to your life and help you get back on the right path. There are techniques that I will show you, to help reduce stress levels in today’s busy lives.

 

Current Programmes that I have developed

20% off in June and July. Quote JUNE20

Stress Management Programme (6 Weeks) £497.00 

Feeling stressed? Overwhelmed? Anxious? Stress Management is is the process of controlling stress, so you can be happier, healthier, and more productive. It is important to find a manageable level of stress and avoid stress beyond that level using techniques that works best for you. Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain.

My programme is developed unique to you. We look at all areas of you life, your triggers, your sleep pattern, personal and business and diet. I use NLP and Hypnosis & Life Coaching which gives you instant results. I have also created a valuable guide to help you with stress.

All My 6 week programme’s include 3 x 1:1 sessions, unlimited email support,  and wellbeing gift package. £497.00
*Payment plan available

Be the best version of you and book in your FREE 20 minute consultation via phone/skype/zoom or facebook. Local? We can meet up.

Book your FREE 20 minute consultation here

 

Gastric Band, Weight Loss & Motivation  (6 weeks) £497.00

 

Gastric Band Hypnotherapy

The result – steady, progressive weight loss, without dieting. Gastric band hypnotherapy can be useful for not only general health benefits through supporting weight loss in overweight and obese clients, it can also potentially reduce the risk of developing other conditions associated with obesity.

The program enables you to form new habits that you can maintain easily and permanently, there is no deprivation, no constantly thinking about food and counting calories, you eat consciously and become able to listen to what your stomach is telling you. The result – steady, progressive weight loss, without dieting.

How to get motivated to lose weight today.
Weight loss motivation starts with figuring out why you really want to lose weight in the first place. Maybe it’s to to have more energy, to keep up with your kids, to lower your cholesterol, to live longer or to fit into your favorite pair of jeans! Find that  “WHY” for weight loss, and remind yourself of it every day. The clearer you can be about your reasoning, the more motivated you will be.
  1. Find Your Why. …
  2. Write Down Specific Goals. …
  3. Seek Out A Supportive Community. …
  4. Approve Of Yourself Just As You Are. …
  5. Create a Positive Daily Affirmation. …
  6. Establish A Rewards System. …
  7. Stop Making Excuses. …
  8. Expect Progress, Not Perfection.

I’ll be using Life Coaching, Clinical Hypnosis and NLP to power up your motivation levels. A food diary will be given as part of this package and a book on how to change your eating habits forever!

All My 6 week programme’s include 3 x 1:1 sessions, unlimited email support,  and wellbeing gift package. £497.00
*Payment plan available

Be the best version of you and book in your FREE 20 minute consultation via phone/skype/zoom or facebook. Local? We can meet up.

Book your FREE 20 minute consultation call

Life Coaching

 

Personal Growth, increase your confidence, motivation, happiness levels, self-worth and life purpose.

Habit Change – changing unhelpful habits such as smoking, overeating or drinking too much

Relationship Coaching – improving your relationships with your partner, your family, friends and work colleagues

Business Coaching – develop your communication skills, motivation levels, leadership skills, how to plan, goal set and take action

Fears – Overcome your fears that have been holding you back, banish them and move onto the next level in your life.

How to manage Anxiety and Depression –  Advice and support to put into action a plan that will change your life. This will be a collaborative relationship, in which you will need not only to “help”, but also to experimentally follow the advice I give and you will experience change. Rediscover happiness.

Breakthrough Coaching programme’s.

The most powerful tool we use to create personal change and one which comes with a guarantee of success in whatever area you are looking to change in your life.

Phase 1 involves in getting to the root cause (the unconscious problem) of whatever is holding you back, whilst also providing you with knowledge of your values (what you are currently focusing on) your current values level of thinking, your motivation within your career and how your mind filters information.

Phase 2 is the fun bit and involves helping you let go of all negative emotion from the past, whilst also letting go of any limiting decisions you have made about yourself or any limiting beliefs you have picked up over the years.

Phase 3 is the really exciting part where we take a new look at your values and align them to the achievement of your new goal which you have now developed. By the end of this session you will have a personal mission statement, a goal a sense of clarity and direction in your life and most importantly will be feeling great, fully refreshed and ready for whatever life offers you.

I will use both NLP and Hypnosis for breakthrough coaching which is usually a course of 3 sessions with additional unlimited email support.

Clinical Hypnotherapy NLP

Discover what you can do to change your life.

Contrary to popular belief, hypnosis is not a state of deep sleep.  It does involve the induction of a trance-like condition, but when in it, the patient or client is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice.  In this state, the conscious mind is suppressed and the subconscious mind is revealed.

I am able to suggest ideas, concepts and lifestyle adaptations to the client, the seeds of which become firmly planted.

The practice of promoting healing or positive development in any way is known as hypnotherapy.  As such, hypnotherapy is a kind of psychotherapy.  Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls.   Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.

I will create a programme suited to the client. I can help with the most common hypnosis requests.

Stop Smoking, Weight Loss, Fear of Flying, Relieve Anxiety, Confidence Building, Stress Management, Bad Habits, Depression and more.

If you can’t see what you are looking for? Contact me.

 

 

Online coaching “Step into your power”

A typical course will cost from £200 a month and will consist of around 3 online sessions. I think it’s pretty fair to say that most of us want to be our best version of ourselves. We want to be healthy, happy, present, confident, responsible and accountable. But when faced with unpleasant feelings and challenging situations we struggle. When this happens, we can get caught up in cycles of stress, defensiveness, unhealthful coping skills and self-defeating behaviours that can significantly interfere with our health, self-esteem, power, purpose, and ability to connect with others. Thankfully every person can learn, grow, change and achieve. You will be given workbooks and tasks to be completed in your own time so that you get maximum benefit from our coaching. Unlimited email support.

Below is a example programme

Part 1. (6 weeks) Personal Development

  • A full evaluation of your life exercise
  • Identify any stress, anxiety and blockers
  • Wellbeing
  • Values and beliefs
  • Banish fear, procrastination and any bad habits

Part 2.  (6 weeks) How to take action

  • Identity your ideal customer
  • Discover your why
  • Step into your power
  • Planning
  • How to model successful people and become a master
  • How to listen to negativity and interrupt the pattern
  • How to take action
  • Your growth plan
  • Social media strategy

 

You will receive 9 private coaching calls over 12 weeks (3 per month)

Unlimited email support, so that I can review and make sure you are on the right path. Remember I am here as a coach and not a teacher.

 

You’ll learn to…

  • Do work you love
  • Improve personal and professional relationships
  • Get on the path to financial independence
  • Stop struggling and start enjoying life
  • Have more time to enjoy life and family
  • Get organised and clear clutter
  • And much more!

You will:

  • get quick results with weekly life coaching assignments
  • be encouraged on the weekly coaching calls
  • gain new insights with my workbooks
  • stay focused and on track with the monthly goal setting forms
  • be inspired with monthly articles and life-changing coaching programs
  • receive immediate on-the-spot coaching in my live group coaching

All this and much more is available to you in the program.

 

*Please note all my clients will receive a coaching contract.

A welcome pack which includes a daily journal.

 

For a free conversation to see if this is a good fit for your right now, please contact me:

hello@hayleylifestylecoach.com

In the meantime take care of  ‘YOU’ and focus on what is really important to ‘YOU’.

Hails x

 

 

2017-11-01 - Hayley Austin PB-4

Hayley Austin AMACCPH

NLP Life Coach and Hypnotherapist

ACCPH Accredited Membership

 

 

What is Life Coaching and Does it work?

Life coaching is aimed at helping people meet goals in their personal or business lives by guiding them in the right direction — much like a sports coach might do for a sportsperson — although the methods used by individual life coaches will vary greatly.

Most of us turn to a friend who we consider to be ‘wise’ when it comes to certain circumstances such as making key decisions or overcoming problems. But our friends may not always have the answers or may not be sufficiently objective about a situation to give decent advice. This is where life coaching has role to play, by helping people see their life from a different perspective and giving them the confidence to move forward.

Life coaching is a form of counselling which uses a series of individual sessions — which are sometimes carried out over a telephone or even via e-mails, as well as through face-to-face sessions — to help people solve their problems and achieve ambitions. It draws from a number of disciplines, including sociology, psychology, and numerous forms of counselling.

The aim of life coaching is to help people break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from life. Most coaches are highly trained as generalists but many also specialize in areas such as relationships, stress, personal growth, business, careers, motivation, finances, creativity, and family — among many others.

Anyone can benefit from working with a coach. Those that are stuck in a rut can become clearer about reaching new goals, and those who are already successful may achieve even more. The bottom line is that by working with a coach, you can set better goals and reach them faster than if you tried to reach them under your own steam.

Ultimately, you can only really measure the success of life coaching if you achieve the success or happiness that you’re seeking — and that relies on you committing to the process and acting upon it.

 

 

 Inspirational Quotes

  • Mindfulness is about being awake. It means knowing what you are doing
  • Live the actual moment. Only this actual moment is life
  • Mindfulness isnt difficult, we just need to remember to do it
  • Success starts with attitude
  • Let go of your past, the past does not determine your future
  • Success is doing the opposite of what everyone else does

 

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